Explore Our Membership
Expansive Mind is your monthly space to breathe, reset, and reconnect with yourself.
What is inside the membership?
✓ Guided Breathwork (8–20 min)
✓ Guided Meditations (6–16 min)
✓ Guided Yoga Practices (under 20 min)
✓ Expansive Guest Interviews
✓ Guided Morning & Evening Practices (15–17 min)
✓ Masterclasses (under 20 min)
✓ Cold Water Exposure Guidance & Guided Practices
Expansive Mind Membership is your monthly space to breathe, reset, and reconnect with yourself.
8-20 minute Breathwork Guided Breathwork Sessions
Feeling stressed, scattered, or wired?
These guided Breathwork sessions are designed to calm anxiety and ease tension, sharpen focus and remove mental fog, boost energy when you are depleted and wind down to sleep better.
Short enough for any day, powerful enough to shift your state.
6-16 minute MeditationsGuided Meditation Sessions
Overthinking, restless, running on empty?
These guided meditations will support you to calibrate a racing mind, regulate stress and overwhelm, and reconnect with the present moment. Morning, midday and evening sessions - we have it all.
Short enough for any day, deep enough to ground you.
16-22 minute Master ClassesMaster Classes
Want to understand the why behind how you think, feel and breathe?
Grasp the psychological principles that drive human behaviour and habits, understand the science of Breathwork and how it regulates your nervous system, female support with working with the seasons of your menstrual cycle and mind, explore the workings of the conscious mind and much more
Deep dives that transform how you understand yourself.
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”
Carl Jung”
What Our Members Are Saying…
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"Being able to go in and pick something that covers a whole range of moods, emotions, mornings and evenings. The master classes have been great to learn and apply new tools"
— Cayzia Mills
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"I love that I leave feeling mentally reset, clear-headed and ready to tackle whatever the day throws at me"
— Jacob Lipari
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"I love having a diverse toolkit of the mind right at your fingerstips"
— Maddy Mooney
Your Questions, Answered-
Membership typically includes access to our full library of digital content - Guided Breathwork and Meditations, Master Class videos, Yoga Classes, Cold plunge guidance, Guest interviews from world-class athletes, ex-special forces, parenting coaches and much more.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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The platform we use is through ‘Skool’, and their pricing structure is only based in USD. As soon as it changes with new options, we will inform you.